Description
This Butternut Squash Hummus offers a delicious and nutritious twist on the classic hummus dip by incorporating roasted butternut squash for a subtly sweet and rich flavor. Perfect as a healthy snack or appetizer, this creamy hummus blends the natural sweetness of squash with traditional ingredients like chickpeas, tahini, and garlic, complemented by a hint of smoked paprika and cumin.
Ingredients
Scale
Vegetables
- 2 cups butternut squash, peeled and cubed
- 2 cloves garlic, minced
Pantry Items
- 1 can (15 oz) chickpeas, drained and rinsed
- 3 tablespoons tahini
- 2 tablespoons olive oil (plus extra for roasting and garnish)
- 2 tablespoons lemon juice
- 1/2 teaspoon cumin
- 1/2 teaspoon smoked paprika (optional)
- Salt and pepper to taste
- 2-3 tablespoons water (as needed for consistency)
Optional Toppings
- Extra olive oil
- Smoked paprika
- Toasted sesame seeds
- Fresh parsley
Instructions
- Roast the Butternut Squash: Preheat your oven to 400°F (200°C). Toss the cubed butternut squash with a drizzle of olive oil, salt, and pepper. Spread the squash evenly on a baking sheet and roast for 25-30 minutes, turning halfway through, until tender and slightly caramelized.
- Prepare the Hummus Base: In a food processor, combine the roasted butternut squash, chickpeas, tahini, olive oil, minced garlic, lemon juice, cumin, and smoked paprika if using. Blend the mixture until smooth and creamy.
- Adjust Consistency: If the hummus is too thick, add water one tablespoon at a time until you reach your desired consistency. Taste and adjust seasoning with additional salt, pepper, or lemon juice as needed.
- Serve: Transfer the hummus to a serving bowl. Drizzle with extra olive oil and sprinkle with a pinch of smoked paprika, toasted sesame seeds, or fresh parsley for garnish.
- Enjoy: Serve your butternut squash hummus with pita bread, crackers, or fresh vegetables for dipping.
Notes
- You can roast the butternut squash a day ahead and store it in the refrigerator to save time when preparing the hummus.
- Adjust the amount of garlic and spices to your taste preferences.
- For a smoother hummus, peel the chickpeas before blending, though it is optional.
- This hummus keeps well in an airtight container in the refrigerator for up to 4 days.
- Try pairing this hummus with fresh carrot sticks, cucumber slices, or bell pepper strips for a colorful and healthy snack.
